T Nation

JDarkRaget's Motivation

[quote]Modi wrote:
Good to see that your are back at it. Are you doing the exercises in the order that you listed? If so, there is a better option.[/quote]

I dun remember if that was the exact order or not but it was probobly close. Unfortunatly I dont have a routine when i lift. I just try to get some good compound lifts in and mix in some others,I just do what i feel like.


Bent rows 3x10
jumpquats 2x10
deadlift 3x10
bench 1x10 1x8 1x6
butterflies 5x5
curls 3x5 then dropped 10lbs 1x10

whey shake during
Surge after