[quote]Modi wrote:
Good to see that your are back at it. Are you doing the exercises in the order that you listed? If so, there is a better option.[/quote]
I dun remember if that was the exact order or not but it was probobly close. Unfortunatly I dont have a routine when i lift. I just try to get some good compound lifts in and mix in some others,I just do what i feel like.