I have been on T-Nation for a while now, and have really dove deep into the anabolic diet(solution)(though it seemed WAY to drastic to me?)
and bought Waterbury's latest book. (great book, and love the workouts! just maybe way to much info at once?)
And am looking @ JB's precision nutrition. I am very confused as to what to follow?
Waterbury says to start with a 33/33/33 ratio and add carbs, or loose them after a few weeks depending on the individual and their reaction to carbs?
while the anabolic solution says eat a crap load of fats, medium protein and very low carbs.
But what about jb's precision nutrition? Are there ANY people out there who have actually spent the money and time into REALLY reviewing it and or ACTUALLY used it?
RESULTS? yea or nay?
I am interested in some reviews of both:
precision nutrition and or
Waterbury's 33/33/33 ratio system?
All help is appreciated and soaked up!!!