Inspired by many of the good folks of this fine forum, I have decided to maintain a training log in the hope it inspires me that little bit more.
Some background stats:
Krav Maga x2-3 times per week; 90 mins per session;
Weight training x2-3 times per week (home training implementing mainly KBs; Olympic rings);
Combat conditioning x2-3 times per week (again, home training using fight drills, heavy bag, etc).
Monday 23 Krav Maga; 90 mins
Fight drills: focus pads, kicking work
Knife defence: defending against the knife to throat scenario
Finisher: sparring x3 2min rounds
Tuesday 24 Weights; 16 mins; 250 kcals
A1) Kneeling pull-up (the rings are set so at full extension your knees just touch the floor; slower eccentric phase);
A2) G/H raise (emphasise eccentric; assisted concentric);
A3) Standard ring dips
As little rest as possible between movements; 1 min between circuits. Four circuits starting with 5 reps on A1 and A2 and 8 on A3.
B1) Ring row (body parallel, i.e. feet elevated);
B2) Ring wide push up (body parallel, i.e. feet elevated)
As little rest as possible between movements; 1 min between circuits. Two circuits. Aim for 10 reps per movement.
C1) Band pullapart
C2) Ring L sit
Bit of a finisher
Travelling with work until Thurs, so upon waking did a 45 min brisk walk followed by shadow boxing; bodyweight squats and some ab work prior to breakfast.