T Nation

Jboy99's T-Ransformation Log

t-ransformation2017

#1

Hey all! Finally getting around to making this log! I will be logging my workouts and nutrition as best as possible and welcome any feedback anyone has!
I decided to join this challenge because, well, i’m a fat ass and i’m sick of it!
A little background:
17 yrs old
Been training seriously for a year, before that, just yoyo dieting and “Beachbody” workouts that never got me anywhere.
I have stayed on 5/3/1 BBB the whole time, except for 2 months where i did GVT 5/3/1.

Stats:
5’11’'
210lb

Goals for this Challenge:
180lb at by June 1st.
6:30 mile - I cant even run a damn mile atm!

My official pictures for the challenge:


The T-ransformation 2017 Results
#2

Today was my first workout in nearly 3 weeks as i was in Australia with no way of training. So i just took it easy and did a bunch of random stuff, low energy as my jetlag seems to have kicked in, which is convenient.

Training:
OHP - 5 sets of 10 @ bar
3 sets of 5 @ 65
1 set of 5 @ 85
Superset:
Dumbell bench w/40 x 10
25lb Plate raise x 10
Did that 5 times
3x10 facepulls @ 10

Nutrition:
Breakfast: 3 pieces bacon, 3 eggs, 2 tomatoes, 1/2 avocado
Lunch: 3 chicken thighs
1 scoop surge & creatine
Supper: Beef stroganoff


#3

Glad to see another person on board for the challenge, I’ll be following along.

Need some more veggies in there!

Good luck!


#4

Thanks man appreciate the support.
Lol i know i know im working on it!:smiley:


#5

Today i just felt like doing deadlifts and as my 5/3/1 cycle starts next week i decided to do some heavy deads. My jetlag is still real bad so it was another low energy workout. Looking forward to getting at least 12 hours of sleep tonight to get rid of the tiredness!
3x5 @ 135
1x3 @ 185
1x3 @ 225
1 @ 275
1 @ 315
1 @ 365
Random stuff:
3x10 Cable bicep curl @ 6
3 x10 fat grips curl with 45lb bar
8 mins of boxing bag work for a finisher of sorts.


#6

Food:
Breakfast: 3 pieces bacon, 3 eggs, 1 tomato, 1/2 avocado
2 Scoop protein w/water
Lunch: beef stroganoff, 1/2 avocado
Supper: 6 oz slow cooked beef w/ 2 cups green beans
Had 2 handfuls of trail mix and a 5 candies throughout the day, gotta learn to stop doing that.


#7

Love seeing more and more people in this challenge. Good luck fella! Trust me when I say, giving up candies was VERY tough. I gave up sugar a few months ago and oddly enough, I started craving doughnuts and cookies hardcore, when I was never a fan. It’s doable and best cold turkey. You got this and I will enjoy following!


#8

@HeraWynn1 thanks man i appreciate it. Yeah ive been in the same position. I started having cravings for cereal, of all things. The joys of diets…
Workout:
First cycle of 5/3/1 , 5’s week
OHP:
5 x 70
5x80
8x90
Bench @ 60%
5 x 10 @ 90

This is all i had time for as i went snowboarding from 8 to 5 today, so i definitely got my cardio in.

Diet was spot on for breakfast and supper but not lunch as i forgot to pack anything, and i was an hour from home.
Workout: 1 scoop surge and creatine
Breakfast: 3 eggs, 3 pieces bacon, 1 tomato
Lunch: 2 enchiladas and rice, a few fries
Supper: 4 oz beef, cup of spinach, cup of mushroom soup and a tomato.
Had about 6 peanut mnms as well throuhout the day.


#9

Training:
5/3/1 5’s week
Deadlift:
5 x 185
5 x 215
10 x 240
Squat: 60%
3 x 10 @ 90 - I am depressingly terrible at squats
Facepulls: 3 x 10 @ 12

Notes:
Felt real low energy, pretty shit workout overall. Can’t wait for Thursday to redeem myself…


#10

Training:
5/3/1 5’s Week
Bench:
5 x 95
5 x 110
11 x 125
OHP 60%:
5 x 10 @ 65 - last 2 set were more push press tho.
supersetted with
5 set of AMRAP pullups with purple band.8,6,4,6,7
3 x 10 tricep pushdown @ 4
supersetted with
3 x 10 tricep kickback @ 25lb

10 mins treadmill on incline 4, speed 4


#11

Training
5/3/1 5’s week
Squat:
95 x 5
110 x 5
125 x 10
Deadlift 60%
5 x 10 @ 170
4 x 40 yard farmers walk @ 130 ea
50 seated cable crunches @ 10
3 x 10 face pull @ 12


#12

Training:
5/3/1 3’s
OHP:
3 x 75
3 x 85
8 x 95
Bench - 70%
5 x 10 @ 100
supersetted with
Pullups - 10 x 5 sets with purple band:8,6 (went to eccentric) 8,6,7
Kroc Rows @ 65lb
1st set - 22
2nd set - 14
3 x 10 fat grips barbell curl


#13

Training:
5/3/1 3’s
Deadlift:
3 x 200
3 x 230
8 x 255
Squat - 60%
2 x 10 @ 90
1 x 20 @ 90
50 seated cable crunches

Got hockey @ 5 in the morning tomorrow so called it a session.


#14

Wednesday Training:
45 mins hockey

Thursday:
5/3/1 3’s
Bench:
3 x 100
3 x 115
12 x 130
OHP - 60%
5 x 10 @ 65
Lat Pulldowns:
2 x10 @ 11,
3 x 10 @ 10
Facepull
3 x 10 @ 12
Tricep Kickback
3 x 10 @ 25lb
Front plate raise
3 x 10 @ 25lb

HIIT treadmill -10mph @ 10 incline; 10 sec on, 10 sec rest
7.5 sets - was going for 10 but i didn’t feel like faceplanting into the treadmill so i ended @ 7ish


#15

Training:
5/3/1 3’s
Squat
3 x 100
3 x 115
12 x 130
Deadlift - 60%
5 x 10 @ 170
5 x 10 weighted situps w/25lb
5 x 40 yd farmers walk @ 120 ea
5 x 10 sledge swings into a tire


#16

Training:
5/3/1 1’s
OHP:
5 x 80
3 x 90
4 x 100
Bench - 70%
5 x 10
3 x 10 Facepulls @ 13
supersetted with
3 x 20 Dumbell Shrugs @ 65lb
3 x 10 Tricep Pushdown @ 5

HIIT treadmill -10mph @ 10 incline; 10 sec on, 10 sec rest
7 sets - going for 10 but couldn’t get it…tommorow we shall see…


#17

Training:
Had to drag my ass to gym today, had no motivation so 'didn’t do jack shit’
5/3/1 1’s
Deadlift
5 x 215
3 x 240
10 x 270 - First time pulling a double digit PR on 1’s week!

Got hockey @ 5 in the morning so called it a session.


#18

Training:
5/3/1 1’s
Bench
5 x 110
3 x 125
7 x 140
OHP - 60%
5 x 10 @ 65 - last 3 sets were more push press than OHP
5 x 10 dumbell rows @ 55
3 x 10 tricep pushdown @ 4
3 x 10 cable bicep curl @ 7

HIIT treadmill -10mph @ 10 incline; 10 sec on, 10 sec rest
10 sets


#19

Forgot to log Fridays training

Today:
5/3/1 5’s OHP
5 x 70
5 x 85
7 x 95
Bench - 60%
5 x 10
supersetted with
5 sets AMRAP pullups w/purple band:10,8,7,6,6
3 sets seated dumbbell OHP @ 35lb: 10, 8, 5
3 x 10 lat pulldown @ 10
3 x 10 facepull @ 13
2 AMRAP hang cleans @ 85lb: 12, 10

I’ve been getting weaker in OHP, plus my BBB sets have become progressively worse for form - most of last weeks sets were ugly push presses, so i’m resetting. From now, my TM is going from 110 to 95. I would appreciate feedback on this - if my BBB sets are becoming to hard, i assume i should reset. Or should i push on, and work up to going to failure in those sets?


#20

Forgot to log training for Tuesday. I didn’t do any because i rolled my damn ankle about 30 mins before during gym. Thought it was gonna be OK if i just gave it an hours rest but i couldnt even walk on it and had to miss my favorite day, heavy deadlifts. Not cool…

Woke up this morning and could barely put any weight on it, but its got waay better since then and I’m anticapting doing at least my 5/3/1 sets tonight. Guess we’ll see how it goes…