JB Training Log: Renaissance

I’m 30 years old.

194cm, 98kg, 16% body fat.

I’ve let my physical and athletic standards slip in recent years.

They are some way off where they used to be.

I feel it in many different ways.

I also play as a goalkeeper which is an interesting side note.

This is my training log as I embark on my renaissance

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in for the follow, and you got this JB!!