This book is awesome!!! I have to say JB and Dr. Williams really hit a homerun with this book. I have been looking for something like this for quite some time. Anyone serious about their diet should definitely check this out. It contains over 100 recipes for fish, beef, chicken, breakfast, shakes, bars/treats ranging from easy to difficult preparation. I would not label it as just a cookbook though, as JB says this is a “full-blown optimal eating manual”. I would recommend checking out the 29-page preview on his website to see everything that the book contains. Overall, I give the book 5 stars.
JB- what would you say are the absolute must have appliances to get me started? I have a Foreman grill, tea-kettle, and some pans, but that is about it. My b-day is on Thursday, so I was thinking about asking for a blender, food processor, knife set, and wok. Would that be a good base to start building my kitchen? Thanks in advance.
That’s an awesome base, for sure! Those would be my essentials although you might not even need a food processor as you can chop and blend your way to most of what that can do. However if you can swing a free processor, hook it up.
Do me a favor, if you’re comfortable sending (to my email addy) a testimonial, I’d love to publish it on the site. I love your feedback and since I think more people need to have this book, they need to hear it too!