Nelson is no expert here by any means. He couldn’t buff Dr. Mauro DiPasquale’s shoes even on his best day. I’ve got both of Nelson’s pamphlets and feel that although he had some interesting stuff, he is dogmatic and self absorbed. It’s OK to be somewhat dogmatic if you have some real education/knowledge, NM really has some myopia. I’ll end by saying this: The Anabolic Diet by DiPasquale took me at 170lbs and got me to over 240 with 20" arms. Previously, going low fat had gotten me nothing but frustrated.
Doc DiPas, Vince Gironda, Rheo Blair, Jay Robb, Dan Duchaine, Will Brink, Barry Sears, Rob Faigin (You MUST get his book “Natural Hormonal Enhancement”), Beverly International, Dan John, and many others advocate a reduced and/or low carb diet punctuated with timed CHO intake for maximum anabolism. It’s time tested and proven. Nelson is too busy calculating his IQ to notice, I guess. If you have NM’s book, you’ll enjoy that last line.
[quote]Monster Wong wrote:
HI everyone, i’ve read the e-book written by Nelson Montana,the bodybuilding truth", inside it, Nelson said those low-carb diet,eg. ketogenic diet,anabolic diet,bodyopus…etc. are not working…
anybody agree with this?
i hope J.B.,L.L.,and everyone give some comment on this topic. thanks.
(BTW, i’m doing Ultimate Diet 2.0now, part of it is low-carb,with carb-up days)[/quote]