Squats: 5x5 @ 130 lbs
OHP: 5x5 @ 60 lbs
Deadlift: 5 @ 135 lbs
I was planning on only doing 125 lbs on the squats, but decided to do 130 lbs and I'm glad I did. Squats felt SOLID. I may move up to 135 lbs on Friday. Overhead presses felt like they always do - first 3 were easy, 4th was difficult, 5th was almost to failure. But I got the full 5x5 up. I want to wait until I can bang them out with only 90 second rest between each set before I move up. I'm not sure if that's the "right" thing to do, but it's what I'm going to do. Dropped weight on the deadlift. No regrets.
And now just for fun, I wanted to share jayteebee's guide to what not say to women at the gym:
"That's a lot of weight for a girl."
"You don't see too many girls in the weight area."
Things you can/should say to women at the gym:
"You have good form on your lifts."
"I like your shoes."
And please, for the love of god, unless you ask first, don't grab the bar or unload the plates for her.
This has been a very special public service announcement.