A. Squat: 40kg x 5, 60kg x 5, 80kg x 4, 100kg x 2, 122.5kg x 5.
B1. Front Squat: 60kg x 4,70kg x 4, 80kg x 4
B2. Leg Curl: 3 x 10.
C. Ring work.
Slight recurrence of a lower back issue I battled with a while back, think it was the leg curls so will probably leave them in future.