The site where I usually log seems to be currently knackered.
Whether this is a permanent state of affairs remains to be seen but it’ll do me no harm to keep a journal that’s a bit less likely to disappear.
Male, about 90kgs / 195lbs @ 5’10", just finished sort of a strength cycle and am backing off, increasing the volume and lowering the intensity and basically just having a bit of fun in the gym.
Monday: Lower Body.
Squat: 60kg x 10, 100kg x 10, 130kg x 10.
Zombie Squat: 60kg x 10.
Bulgarians: BW x 10, +29kg x 10.
Power Clean: 50kg x 3, 60kg x 3, 70kg x 3, 72.5kg x 3, 75kg x 2, 75kg x 3.
GHRâ??s: 2 x 5.
Reverse-hyper: 30kg, 3 x 10.
Kneeling abs: 3 x 15.