T Nation

Jay Fry Bench Press Tip

" A lot of overload techniques(the reverse band press and boards). That has really help strengthen my nervous system and bone density which has allowed my arms to handle heavier weights. When I am supporting 900lbs in training, the 700lbs bench presses no longer feel so hard in competition." Jay Fry

Great tip!!! I plan to do reverse band bench press with boards at least once a month. Handling more than 700 in training, will help me reach my goal & make a 600lb bp feel lighter on the platform.