This is from Jay's DVD "From Jay to Z",
The seminar starts at 4:00 in part 2, and ends at the end of part 5
I know a lot of people say Jay has no charmisa etc. But I thought that these few clips were excellent.
It really lets you see the perspective of a serious bodybuilder and what it takes to succeed when it comes to getting big enough to turn heads.
I think most people could do with watching this, it really shifts your perspective from analysing every little detail, and allows you to focus on whats important.
But for those who do like to just go over every unnecassery detail - Jay talks about how to train, suprisingly, it's nothing that hasn't been said before. I'd rather listen to a 3x Mr. Olympia opposed to a few internet coaches though, but thats me.
Part 2: http://www.youtube.com/watch?v=7Wb93rFQmAE (seminar starts at 4:00)
Part 3: http://www.youtube.com/watch?v=oyUjigOTlf8
Part 4: http://www.youtube.com/watch?v=k_glYYSnqwg
Part 5: http://www.youtube.com/watch?v=g25iJHaTSZ8
He takes a little while to get warmed up, but I think a lot of guys on here would enjoy listening to it.