Just wanted a place to get some serious critiques and advice. I keep detailed logs of my workouts and i will post them here as well with the occasional food log. I will probably PM some T-Nationers and ask them to take a look here and ask for advice. Or you can give advice freely. seriously, all i want is a little direction, haha. thanks
Goal: I need to gain weight. My lifts are weak, like my body. I am tired of being a lanky POS, so i gotta gain horizontally to level out a little
Weight: 198lbs. I was at 215lbs over thanksgiving, i should get back there soon.
Currently getting over a dislocated shoulder, can’t do pull ups or heavy fly’s, but everything else is fine
Medial side of my left knee is messed up. Hurts to walk, can’t squat past parallel, for now.
Repeat (i throw in calves and abs and shoulders on whichever days they are not sore)
Carbs/BCAA’s during lifting, carbs/protein after lifting, fat/protein in all other meals.
100g of carbs a day, 250g of protein, 200g of fat. All of these are minimal values, i am aure i surpass them daily.
These are roughly my maxes:
SLDL: 315x1 or 295X5 for 3 sets
BB Bench press 195X5 3 sets
Front squat 195X5 3 sets
anyways, thanks for reading
OFF TO LIFT!