I am going to be going through jaw surgery on october 18th. this means I am going to be wired shut for 3-4 weeks and in bed.
I need help finding a good meal replacement to have on the side because I need to have 3 meal replacemement shakes a day along with my other blended meals.
Also what would my calories for a given day become. I heard 30% more due to healing.
If anyone knows of articles or has ever had the surgery I would like all the help that I can with getting through this without losing muscle and turning into a bone!