Im a powerlifter, sponsored by EFS, and Biotest. I just moved to Columbus, OH from Indiana, and train at EFS and will be going to Lexen fairly soon to train as well. We will see. I seem to do well at peaking for meets too early, and have best gym lifts of 1000/565/735.
Made it out to EFS to Squat today, which was nice, as my training for the SPF ProAm started today. I would say that it went pretty well, all things considered. Found out some good news for next weeks training as well, but im going to save that story for next week. Also, Im NOT going to be going rawdog at the meet. Ended up being too gay for even me to stomach. Training today went like this:
Jumprope
100 Jumps
Foam Roller
Hips, IT Bands, Quads Back
Static Stretching
Squat with Mastadon
bar x10
150x5
240x5
330x3
420x1
510x1 (added loose Metal Ace Pro Briefs after)
600x1 (added belt after)
690x1
800x1 First time I have had more than 645 on my back since January. Went well, felt heavy. Going to have to fix that. Said it was about an inch below parallel.
Pretty good training today, especially considering that there were only 4 of us, plus Doc and Dave in the gym. It definitely felt like a TON more work than it looks like here on paper.
About 40 minutes or so of GPP work for the hips and hamstrings
Foam Rolled at work, and did some static stretching. Im in horrific shape right now. Got to work on that. Plan is for more GPP and trying to get some work in before or after, well, work, 5 days a week.
[quote]Alpha wrote:
I dig your log man…uuuhhh wait what?
I’ve followed you over at EFTS for a while man, glad to see you keeping this one over here also…
[/quote]
Yeah, I cant lie. This log is going to be a cut/paste job of the log I keep over there. I figured though that this would give me an opportunity to answer some questions guys may not ask me over there. I appreciate you checking them both out though.
Decided that, as I now work at a gym, I have no excuse to be doing shit 1-2x per week training. Not like I have to drive out of my way to get to the gym anymore…its VERY close to work. hahahaha Decided to do semi gay bodyuilding stuff for my upper body a couple of times a week, as we all know improving my bench isnt important. Being JACKED is. Here is how it went:
1A Calf Raise on Leg Press
330x5x12
1B Lateral DB Raise
35x5x12
2A Seated Calf Raise
3 plates x5x12
2B Upright Rows
135x5x12
3 Lateral raise Machine
60lbs x 30 reps
Treadmill
30 minutes 3 mph 12.0 incline
Then I hit the whirlpool for 20 minutes and left.
Working on getting in shape a bunch right now. I talked to Chuck Vogelpohl earlier this week, and Im going to be squatting with him on Saturdays at Lexen. As youre all aware, Chuck trains like a fucking animal, and I need to be in better shape to deal with it and not get myself all sorts of fucked up.
