Thanks for the informative post!
There's a good chance I will end over in Meijiro area in the next couple of months, so Team X-Treme Power looks like it will be a great option for me.
Gold's seems to be the go to gym for Bodybuilding here, I have walked by a couple of their locations but I haven't given it a shot due to my location.
I'm not a weight slammer but there are times that I make noise if I fail on a max.
I found another lifter on here that has been living in Japan for the last decade or so named Cortes, but I can't seem to send PM's on here as of yet.
Thanks for the help guys and I will be sure to fill in the blanks on this thread with more relevant information as time goes on out here.