No jammer press machine? Add these to your home gym. Why? Check this out.
Along with power, the jammer press builds upper-body strength and trains triple extension and hip drive in a safe manner. It also targets the pecs, deltoids, triceps, lats, and core.
The jammer press has a fairly short learning curve, can be loaded safely compared to some other power exercises, and trains you to be explosive from multiple angles. Feeling like a powerhouse has never been easier.
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