T Nation

James-Training Log

Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
1x6 275lbs
Worksets:1x8 335lbs
1x8 335lbs
1x8 335lbs
1x8 335lbs
1x12 275lbs

Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs

Pec Dec:1x16 120lbs
1x16 120lbs
1x16 120lbs
1x16 120lbs

Skull Crushers:1x10 115lbs
1x10 115lbs
1x10 115lbs
1x10 115lbs

Tate Press:1x10 60lbs
1x10 60lbs
1x10 60lbs
1x10 60lbs

Tricep Pushdowns:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs

BWT:319.5lbs

Where in Georgia are you?

CS

Downtown Atlanta Old Fourth Ward

Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs

Seated Cable Rows:1x12 185lbs
1x12 185lbs
1x12 185lbs
1x12 185lbs

Chest Supported Rows:1x8 320lbs
1x8 320lbs
1x8 320lbs
1x8 320lbs

EZ Bar Curls:1x10 80lbs
1x10 80lbs
1x10 80lbs
1x10 80lbs

BWT:323lbs

Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

BWT:321lbs

Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x8 225lbs
1x3 315lbs
1x3 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x3 415lbs
1x8 350lbs

Flat Bench Dumbell Press:1x10 120lbs
1x10 120lbs
1x10 120lbs
1x10 120lbs

Pec Dec:1x16 120lbs
1x16 120lbs
1x16 120lbs
1x16 120lbs

Skull Crushers:1x10 115lbs
1x10 115lbs
1x10 115lbs
1x10 115lbs
1x8 125lbs

Tate Press:1x10 60lbs
1x10 60lbs
1x10 60lbs
1x10 60lbs

Tricep Pushdowns:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs

BWT:320lbs

Lat Pulldowns:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs

Seated Cable Rows:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs

Chest Supported Rows:1x10 320lbs
1x10 320lbs
1x10 320lbs
1x10 320lbs

EZ Bar Curls:1x10 80lbs
1x10 80lbs
1x10 80lbs
1x10 80lbs

BWT:323lbs

Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

BWT:326lbs

[quote]James B wrote:
Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

BWT:326lbs[/quote]