Hello everyone. I'm 20 years old and am just coming back to training after taking a couple years off to get settled in work and marry. The short term goal for my training (Oct/Nov 13) is to pass and excel through the physical fitness portion of my entrance into my county's Sherriff's Academy. My long term goal is to be my best physically as an example to my posterity as well as to ensure success in my career.
I have been an athlete all of my life (baseball, 275 lb. bench press, 425 lb. deadlift, 5:50 mile at 230 lbs.), though I have fallen out of shape in the past couple years.
My specific short term goals are a weight of 245 lbs. with 80 pushups and situps along with a 10 minute mile and a half. My specific long term goals are a weight of 225 with a 225 lb. press, a 450 lb. squat, and a 575 lb. deadlift.
I have not been lifting weights recently, though for the past three weeks I have been doing pushups dutifully and running and performing situps off and on. Today I weighed in at 265 lbs. along with 46 pushups and 35 situps. I do not know my maxes for my lifts. I will be training my legs and back every Monday, Wednesday, and Friday while I train my shoulders, chest, and triceps every Tuesday, Thursday, and Saturday. Pushups, situps, and running will be every day. On a side note, I will be supplementing with ON 100% Whey twice a day, ON Creatine once a day, as well as a generic multivitamin once a day.