I just want to make a training log so I can keep track of my workouts and my weights, and I might possibly monitor my eating some time in the future. I may post pictures and videos from my workouts once I get a tri-pod for my camera. I’m not starting a new program today or anything, but I figured now is as good as ever to start a new training log.
I’m training for maximum performance (i.e. strength, power, speed, endurance, etc.). I basically just want to perform better than everyone else. I hope one day to win the CrossFit Games, but in the near future, I hope to compete at the amateur level in the 2012 OC Throwdown if I can.
My stats as of today are:
Height: 5’10+1/2" Weight: 146#
Squat: 215# Bench: 170# Deadlift: 295# Clean: 185# Snatch: 135# Weighted Pull-Up: 65#
Consecutive Pull-Ups (Strict): 32
Today’s workout was:
Standing Military Press 4x5 for load. I got 85#, 95#, 105#, and 115#x3.
Push Press 5x3 for load. I got 85#, 105#, 125#, 135#, 145#, and 155#x1.
Push Jerk 5x1 for load. I got 135#, 145#, 155#, 155#, and 165#. I went for 155# twice to work on my form.
I felt good on my push jerks, but I didn’t want to go to 175# today because 165# was already a PR by 10#.