So I decided to go for it. I want to build strength and size and become a bigger, better me.
BF%: 15-16% (estimated, I can see my abs decently and I’m not too soft)
Dead lift: 225
These are all rough estimates.
I sat down and made a 6 month plan to build mass through proper diet and nutrition. The only hitch in my plan is that, being a rookie to lifting, I don’t have much experience as to how my body reacts to different types of training. I’ve been lifting frequently for about a year now, but for the majority of that time I let myself be pulled in every direction in the search for that super program that would allow me to stack on muscle as fast as possible. I also was afraid of losing my abs while bulking, so I could never push myself to eat enough to get bigger. Well, suffice it to say, I’m past all of that and now I’m getting serious about achieving my goal. 6 months from today, I would like to weigh 185lbs (hopefully at a comparable bf%).
So, I’ll be posting my training sessions on here straight from the log book that I take to the gym with me. I’ll also list my daily nutritional habits. I would REALLY appreciate any feedback from you guys. There are some awesome people on this site with a ton of valuable insight. Thanks in advance.