So what the hell I thought I’d log everything for the final 9 weeks leading up to my first physique show April 20, 2013.
I’m back on board with Shelby for the final stretch.
Training is 4 on 1 off:
Starting macros are: 5 meals at 45/30/10 p/c/f and a 6th meal of 5 omega 3 eggs
Cheat meals: every 5th night before legs
Cardio: gonna start with 20 min daily…stair stepper or incline treadmill