8 Hill sprints right leg start
8 Hill sprints left leg start
Ya see, wha ha happen wuz…
So I was being taught squat form today and i kept progressing and regressing and that explains why I have no idea what I actually was doing rep/set/weight wise.
[quote]TylerPK4L wrote:
Video from today: - YouTube [/quote]
I already know that i’m not pushing my knees out enough, and that’s causing them to fall forward some, but other than that, i think this lift looks a little better than the 225 lift i posted last week.
This video also proves that I actually did something today.
ME Bench
bar x 5
95 x 5
135 x 5
155 x 3
185 x 1
195 x 1
205 x .5 - I came down controlled, then pushed up, dipped a little bit, my workout parter touched the bar, then apparently i pressed the rest of the way. So it’s not a lift that most would count, but i think it means something.
185 x 1
135 x ?
Note: Tightness was a lot better than normal. I could tell because i couldn’t really see or feel anything while i was benching 195 or 205.
Shoulder press (DB’s, but with bodybuilding style)
1x5 @ 45
4x5 @ 55
Strict tricep pushdown (w/ Double handled rope)
3x10 @ 7 (Number on machine, i swear some are heavier than others)
Side laterals (?) - Still don’t know if that’s what these are called.
1x10 @ 15
1x10 @ 20
1x5 @ 25 - just playing around with these mostly, delts already fried.
Motivation: Good, happy to be back for real.
Nutrition: MUCH better as of recently.
Touch and go box 1x1 @ 255 - Then got yelled at for being a pussy and not pausing.
Max paused box 1x1 @ 265 - Slight fall forward, but still got the rep. Need to work on pushing knees out. did some band work to try and help that afterwards
^ I think this has major room to grow. I could easily see myself putting 10-20 pounds on this in a month.
Note: These felt horrible, but apparently looked okay. Probably all the drinking i did yesterday…
Dynamic ab work
3x10 per side @ ‘6’
Leg curls supersetted w/ hypers
3 round of :
1x5 @ 50 lbs (leg curl)
15 bw reps (hypers)
Fuck the leg curl machine we were using. It’s some 3 phase shit that i really don’t like. This machine completely overcomplicated the leg curl and makes the leverages impossible to feel comfortable with.
-essentially you can set the weight to be in the beginning, middle, or end of the rep, which i don’t like, it just feels awkward and unnatural. Going to use straight weight machine from now on.
DB shrugs
1x2 @ 80 lb db’s
^Too tired/ Hated the exercise.
Note: Traveling into some unfamiliar territory today, but i do like board presses. Delt strength still sucks, since my last set of 185 felt like shit. Also, i stuck at a very weird place on 215, not off the board, and not on the lockout, which is weird.
Anyways, good enough workout. Probably should have done some direct tricep work, but my back and bi’s never really see any work, which isn’t going to help my bench/dead.
I felt awful when i was doing this. Probably need a couple of days off, and haven’t been getting enough food in. Still trying to get used to my class schedule and eating.
This is all we ended up doing because TylerPK4l and i were both exhausted and the gym was too busy to fight through the masses to get other exercises in.
[quote]jahall wrote:
haven’t been getting enough food in. Still trying to get used to my class schedule and eating.
[/quote]
Get yourself some PB man, I’m telling you. Everytime I even go near my kitchen, I just take the spoon to a jar a few times. It’s the easiest calories ever and it won’t even fill you up
[quote]jahall wrote:
This is all we ended up doing because TylerPK4l and i were both exhausted and the gym was too busy to fight through the masses to get other exercises in.[/quote]
I can’t wait until these idiots quit coming to the gym since class started. But there are a lot of good looking ladies, they can stay
[quote]ashylarryku wrote:
I can’t wait until these idiots quit coming to the gym since class started. But there are a lot of good looking ladies, they can stay[/quote]
Haha yeah, you take the good with the bad.
ME Bench
DB Bench
1x5 @ 45
1x5 @ 55 Gym packed, no DB’s
BB Bench
1x5 @ 135 Hm… no plates either
1x2 @ 185 PR +1 Rep
1x1 @ 195 - Solid rep, but still could have been faster
0x1 @ 205 - Should have nailed this. It got nailed to me instead.
1x6 @ 135 (Shooting for 10, but my hip cramped at 6)
Limped away from bench after missing 205 for the 10th time
Not the best gym day, guess i’ll chalk this one up to no sleep last night plus a 3 hour nap earlier today. That and i’ve been ahem “de-loading” a good portion of last week. Need to get my shit together and start eating better and more.
Shoot for 5-6 on 195 before you try 205 and I can almost guarantee you’ll stop missing it. Missing lifts sucks, not just for the obvious reasons either.