Phew, it's been a while since i last wrote in a log. Numbers have gone up since i last did so hopefully that means something.
Weight: 220 (Up from 190 this year)
Bench : 195 (Highest tested, but i hit this for two singles)
Squat : 265 (Knee surgery/ injuries holding me back, but i'm on the upswing)
Dead : 365 (Long ass arms)
Long story short i'm still very much a beginner. Only really been training for a year, maybe 1.5. Been in the gym forever but I've always just dicked around.
1x5 @ 95 - Knees felt like shit.
1x5 @ 135 - Hips felt like shit.
8x3 @ 135 - Working on sitting back in squat, actually pausing. Hips and knees feel better.
Hips still feel very tight and bottom of box-squat, abs probably weak.
1x5 @ 135
1x5 @ 225
2x3 @ 275*
1x1 @ 315* - Wasn't too hard, just never do these. Upper-back completely gave out, but lower and mid back were not rounded. Legs barely got worked.
3x10 @ 90 - Was not as easy as it should have been.
Looking to put videos up soon, you form Nazi's had better chime in.
Diet - Didn't eat much before, huge ass burrito after.
Mood - felt a little worn down, crazy weekend.
Bench : 200 As of 7/12
Squat : 265 as of 7/14
Box Squat (Paused) : 275 (9/1/10)
Dead : 365?