So, quick intro. My name is Jacob, I'm 19, and I have some pretty ambitious goals. I'm a college track and field athlete, specializing in the throwing events, but I love powerlifting. My passion is the squat, so in an attempt to become the best squatter I can be, I switched to a squat centered routine influenced by John Broz's squat everyday article. My squat jumped from 515 to 635 in right around 3 months. I've been on the chunky side, hovering around 255 for a couple years, and I am now trying to cut down to 10% bf or so.
My goal is to eventually squat 700 lbs raw without wraps in the 220 class. So I guess this will be an easy way for me to store videos, thoughts, and progress as I begin cutting weight (intermittent fasting). I hope to start posting every couple days, almost everything in this log will be focused around squats, but as an aspiring powerlifter I do train bench and deadlift. 385, 605 respectively. So I guess that wraps my first post up. More to come soon.
So, to recap.
Squat:635 (wrapless, beltless)
Bench: 385 (inzer 24" wrist wraps)
Deadlift: 605 (conventional, beltless)
BF%: 27% (Yeah, that bad)
Goals for before 20:
Squat: 660 (Beltless wrapless)
Bench: 425 (Whatever)
Height: 6'1" (Just kidding)