A little background…
39 years old
161 lbs - 6% BF
Have Physique Competition in 8 days and am in the process of planning out a blast aimed at putting on quality mass.
Past AAS experience.
TRT for 1.5 years. 250mg test e split into 2 shots. 0.5 anastrozole 12 hrs after each shot. This keeps me in the 800 range on total test and high end of normal for free test. I don’t remember the number. E typically is between 20 and 30 on this protocal.
360 test e x 12 weeks
Zero sides experienced. Gained quite a bit of strength, but was not focused on gaining weight.
600 test x 16 weeks
300 deca x 10 weeks - I had planned for 12 but didn’t like how deca made me feel so I cut it short by two weeks. My heart beat was uncomfortably fast and had shortness of breath. Blood Pressure went up a little but not too bad. When I cut the deca out I felt great on test only. I had zero ED issues.
Here is the blast that I’m considering. Any feedback would be appreciated. After my contest I will continue to train but relax on the diet for a month or so and then enter a mass building phase for the remainder of the year. I would like to jumpstart it with the following:
Week 1 - 16 Test E 750mg
Week 1 - 12 (Possibly 14) EQ 400 - 500
Week 1 - 4 Dbol 50mg daily
Week 10 - 16 Anavar 50-75mg daily
Week 1 - 16 Sermorelin Acetate 500 mcg daily
Anastrozole .5 mg EOD
Nolva on hand
My thinking would be for the Dbol to jumpstart everything and then throw the var in for the last 6 weeks to help harden things up.
Planning on eating 1000 calories over maintenance so roughly 4000 calories daily at 275 p 500c
I’m thinking of running this from July 1 - Roughly the end of October. I could start it earlier but kind of want to enjoy the competition ready physique Ive dieted so hard for during the summer months.
I’m open to all feedback, so rip it apart if you think its a crap cycle. I wont get offended.