T Nation

jacknives

How do you proform a jacknive? Is it like a pike?
Thanks for your help
will

Isn’t a jacknife when you jump into a pool holding your knee and landing on your back. From my experience, it makes a really big splash.

yes in a manner of speaking. Lay down on back body outstretched. Keeping legs & arms straight, raise up and touch feet. Pictures coming Will. In faith, Coach Davies

It’s like making a giant V with your body. Your arms and legs will be outstretched and will meet at the top. AKA V-Ups.

There’s a pic of this exercise in the new Ian King article at T-mag.