I am about to start the Jacked Athlete 31 program which Im really excited about, though I have a couple questions so I am ready to go.
On the performance weeks’ strength/lifting days. Are the BB lifts done in a circuit fashion or completed each on their own?
Block 1 Performance Weeks- How long should I rest between sets for the BB Lifts? (Eccentric, Isometric, etc lifts).
Gap Workout- Can I do Intensity type sets for the gap workout and then transition to volume type sets for the hypertrophy weeks? I find when I alternate between the two I get better pumps. Or should I only do volume type training for hypertrophy work throughout the program?
‘To those four big lift we add 15 minutes of conditioning work to the Monday, Wednesday and Friday sessions. While it can be pure conditioning work like bouts of rowing ergometer, assault bike or intervals, it can also be sets of loaded carries (3-4 sets of 60-100 meters) or prowler pushing’.
- Monday- Farmers Walks
- Wednesday- Sprints 2nd session later in the day (Total 300 metres- split into 30m / 60m sprints)
- Friday- Prowler Pushes
- 30 minute Walks on 3 non-training days for recovery.
This all ok to do?