I apologize for 2 threads back to back but they are different questions all together.
I’m reading Joel Jamiesons book “Ultimate MMA Conditioning”. Something I’ve found interesting is that his blocks actually correlate with your Jacked 31 blocks. To me it says the both of these training methods are founded on real results and real science.
The major difference is the length of blocks. His conditioning blocks are 8 weeks, your strength and performance blocks are 4 weeks. My weakness of the strength and conditioning variables is most certainly the conditioning side.
My question, is it possible to alter the Jacked 31 into 8 Week Blocks so that it goes along and complements my conditioning training? I will say that the hypertrophy week can be foregone or made into a deload/recovery week. I’m already about as max muscle mass as I can be in my weight class so hypertrophy is less of a concern. My primary concern is performance.