Just got a few questions on the Power Day on Friday.
On Loaded Split Squat Jumps, for the first week it recommends 4 x 5. Is that 5 reps per leg? How should this be executed?
For the Medicine Ball Push Press, what can I substitute this with?
Just a couple extra Questions for future program structure reference:
- Following the same 3-1 structure, for the main lifts within a phase, could you use this variation for the lifts:
Week 1: 6,6,4,4
Week 2: Poliquin Clusters
Week 3: 3RM
Week 4: Hypertrophy
Or is it best to stick to the similar style of training per phase?
In your article ‘Biggest Training Lie’ about keeping the same big lift instead of constantly changing. In terms of the Bench Press and different variations to change conditions, like using chains, would using 1, 2, 3 board presses be acceptable in terms of different variation while still utilising the Bench Press movement?
Would the Push Press be an acceptable variation for the Military Press?
Thanks for the help, Jacked 31 has been awesome so far, really enjoying it,