New scrawny kid in town!
Not sure if this is the best way to introduce myself, but anyways I'm not the best lifter but love doing it! Ive been lifting for about a year and a half now.
Weight is 200 pounds
Probably 16 to 18% in Body fat
Basically main goal is push more than 315 on the bench, Push past 315 on the squat! and Dead lift more than 400 this year.
So here is my log, I don't Think its the best so that's why I turn to you guys! I definitely need some Critique on my training log!
Bench 4sets PR is 225(Crap I know)
Squats 5sets PB is 225 for 6reps
Barbell Rows 4sets
Dips and Barbell Curls
Wednesday (Try to go Moderate)
Dumbbell Press 4sets (Max 95s for 3reps)
Deadlift 3sets PR is 345
Barbell Overhead press 3sets Overhead max Pr 135
Arms then Calves
Saturday (Complex Workout) Gonna try to Start this week. Need to shed some weight!
Barbell Rows 8
Barbell Press 8
Front squat 8
Back squat 8
Barbell Curls 8
Clean and Jerk 8
Push Ups 8
Is it Legit?