T Nation

Jack.X Training Log!


#1

Hey Guys!

New scrawny kid in town!
Not sure if this is the best way to introduce myself, but anyways I'm not the best lifter but love doing it! Ive been lifting for about a year and a half now.

5'11
Weight is 200 pounds
Probably 16 to 18% in Body fat

Basically main goal is push more than 315 on the bench, Push past 315 on the squat! and Dead lift more than 400 this year.

So here is my log, I don't Think its the best so that's why I turn to you guys! I definitely need some Critique on my training log!

Monday (Heavy)
Bench 4sets PR is 225(Crap I know)
Squats 5sets PB is 225 for 6reps
Barbell Rows 4sets
Dips and Barbell Curls

Wednesday (Try to go Moderate)
Dumbbell Press 4sets (Max 95s for 3reps)
Deadlift 3sets PR is 345
Barbell Overhead press 3sets Overhead max Pr 135
Arms then Calves

Saturday (Complex Workout) Gonna try to Start this week. Need to shed some weight!
Barbell Rows 8
Barbell Press 8
Front squat 8
Back squat 8
Deadlift 8
Barbell Curls 8
Clean and Jerk 8
Push Ups 8

Is it Legit?


#2

Bump :smiley:


#3

Wednesday

DB Press: 80s X 8reps, 80 X 8reps, 80 X 8reps, 90 X 2reps
DB Rows: 85 X 10reps, 85 X 5reps, 90 X 5reps, 105 X 3reps
Dead lift: (Crappy Day) 135 X 5reps, 225 X 1rep, 315 X 1rep

Arms
DB Curls 40s X 10reps, 40 X 10reps, 45 X 8reps, 50 X 6reps, 20's till failure
Hammer Curls 3sets of 35 X 10

Tricep Pushdowns superset with Tricep ext. Then Calves


#4

Saturday Complex Day

Barbell Rows 80 X 8
Barbell Press 80 X 8
Front squat 80 X 8
Back squat 80 X 8
Deadlift 80 X 8
Barbell Curls 80 X 8
Clean and Jerk 80 X 8
Push Ups 80 X 8

4 rounds. Finished at 25minutes. My condition is so crap :(. Time to start eating better!


#5

Monday

Incline Bench 135 X 6, 155 X 6, 175 X 5, 185 X 3(Shoulder Hurts) 135 X 12

Squat 135 X 6, 135 X 6, 185 X 10, 135 x 12(Trying to work on form)

Barbell Rows 135 X 10, 184 X 5, 205 X 3

Dumbbell Curls 40s X 6, 45 X 5, 50s X 4 (20s X failure) (20s X failure)

Dips Bodyweight X 10, 35 X 5, 45 X 4(shoulder hurting again not sure whats going on!) Bodyweight X Failure, Bodyweight X failure


#6

Wednesday June 8 2011

Dumbbell Bench Press: 80s X 10, 80x X 7, 90s X 6, 100s X 2, 60s X 15(Finisher) Good day for me on this
Dead lift: 135 X 5, 255 X 5, 315 X 2 (Not So Bad)
Overhead Press (Bar): 2 45 X 10 warm up sets with the bar. 65 X 11, 75 X 10, 95 X 10, 105 X 8, 125 X 5

Arms & Calves
Just the barbell with fat grips on 3 sets of 10
Cable Push downs 3 sets of 10
Calves 3sets of 10


#7

Monday (Heavy) Good day, sort of.

Incline Barbell, 135 X 10(easy) 155 X 10, 185 X 5, 205(Fail) went back down to 135 X 10
Floor Presses 2 warm up sets. 135 X 10, 185 X 8, 225 X 1 almost got the second one

Squats with two 30 pound chains(60 pounds total). 2 warm up sets with the bar plus chains 90 X 10.
135+ Chains=195 X 8
185+ Chains= 215 X 6
225+ Chains = 285 X 3
245 + Chains = 305 X 1 (Decent Squat)

Chinups Body weight X 5, 30pound chain X 3, 50 pound chain X 1, Bodyweight X 5
Dips 4sets of 10 Bodyweight
Tricep Pushdowns 3 Sets
calves 3 sets