Figured it was time to start logging here after following the site and other peoples posts for a while.
Height- 5’7, weight 177
Past year I competed in a powerlifting meet and strongman competition. Have another full power meet coming up in 2 weeks. Was working with a modified 5-3-1 approach and doing events on the weekends. Taking a step back from strongman to focus on my squat which really sucks although my other lifts are far from admirable. Current numbers are:
Bench: 245 with pause
Currently in my second week of Smolov .
I’ll post some pictures and videos of the strongman comp. when I get a chance