I’m a new member on this forum, and I don’t post because my knowledge pales in comparison to those on this board. I am in my first full year of training.
I’m 16 years old, 6’1 185 pounds, with a BF hovering around 12%. I have always been more of an ectomorphic type, but I am finally starting to gain weight and se results. I was inspired by my good friend (who is a member here) and his amazing transformation he made and his raw ability in the weightroom.
I decided I wanted to be in shape as well. I look forward to being critiqued heavily…If I’m fucking up badly, let me know!
I’ll keep updating, but I have the SATs in the morning.
I play hockey and baseball and I am a goaltender/pitcher, so leg work is important to me.
Here are my max lifts (pathetic as they are)
Bench - 170( I weigh 185, benching 170…that’s fucked up.)
I am doing mostly bodybuilding training, but I mix in some more athletic/strength days as well.
I’m experiencing SAT burnout so I took an off day, but here is Friday’s workout.
Bent Over Rows 4 sets w/ 115
Single arm BB rows from the “New Exercises” article
3 sets per arm w/ a 25 and a 5.
Cable rows w. underhand grip 5 sets pyramiding up to 110.
Preacher curls 5x5 with a 25 per side
1 Drop set of zottman curls down the rack
Hammer curls leaning on an incline bench, 4 sets w/ 25’s.
Cable curl drop set