That’s a great goal to have. But you’ve squatted 315?
Unfortunately not
JESUS! I hate to see you stuck. Can I offer some advice? Also, you weigh 75 kg right now, correct?
If you end up in Adelaide we can squat together
Prescribe yourself some supplements lol
Anywhere between 70 and 75, I have no idea.
Any advice would be great, although I don’t feel stuck per se, more just slowly progressing
Drop set bulgarians sound sooooo fun
“Special” supplements?
And get me a script while ur at it wink wink
I’ll study endocrinology just for you xx
Just realised I didn’t log my last two workouts
Wednesday 21st of November
WSSB 3: Rep Upper
Warm-Up:
- lol
Incline DB Press / SA DB Row
- 20x some / 20x some
- 30x some / 30x some
- 35x 19, 17, 14 / 40x3x 2-3-5-10 ladder
50 on the dot
Wide LPD / 3s eccentric DB Press / SA Rear Delt Flye:
- 57x4x8 / 25x15, 12, 8, 12 w normal tempo / 5x4x15
Machine Shrugs / PJR’s / Pinch Carries
- 80x3x15 / 15x3x12 / 10kg plate per hand for 3x 30-40ish metres
Good workout
Thursday 22nd of November
WSSB 3: Dynamic Lower + Conditioning
Warm-Up
- 100 total skips
- Agga’s 8
Hips are f u n k y
Power Cleans: ss with 50 total skips
- 40x3
- 50x8x1
Had to replace jumps with power cleans
DB Step-Up to Bench / Back Extensions:
- 35x3x10 / 5kg behind head x 3x10
HLR’s / Forwards Prowler Push / Backwards Prowler Drag
- 4x10 / +20x4x30m / +20x4x30m
Honestly, just eat more. I know it’s not in line with your “goals” or whatever, but if you’re focusing on strength you need to eat (especially if you’re doing conditioning work to boot).
^^^ from late Jan onwards I’m on it
Friday 23rd of November
WSSB 3: Max Upper
Last schoolies night and workout. It’s been fun.
Warm-Up:
- 100 Skips
- Agga’s 8
Incline Bench (45 degree) / Cable Row:
- 20x some / 40x10
- 40x5 / 40x10
- 50x4 / 40x10
DB Floor Press / SA Iso-Lateral Row:
- 40x16, 40x17 / 40x2x10
Smith Row / X Pull-Aparts:
- +30x4x12 / 4x12
Seated DB Shrugs / EZ Reverse Curl
- 50x3x15 / 17.5x3x12
Bar Hangs:
- 3x40s
UPDATE / Explanation for absence
So I fell really sick a week ago, and have trying to get well enough to get back in the gym. Realistically, I could have gotten back to training on Wednesday, but I didn’t want to push it due to my interviews yesterday (Armidale) and tomorrow (Adelaide). Today I’ll be making the 5-6ish hour drive back to Brisbane, where I’ll hopefully be able to get in a bit of a jerk-off session before I’m out again.
I’ll be getting back from Adelaide on Sunday afternoon, so I might be able to get a conditioning session in that night, and I’ll definitely be getting to the gym on Monday.
Come next Wednesday (5/12), I’m off to India until the 23rd. Whilst I’m there, I’m hoping to alternate one day of upper-body calisthenics (push-ups, chin-ups, abs, band work) and one day conditioning stuff. For conditioning I will have to find things that could be done in my living room, since it’s my experience that the air quality in India makes it really hard to train outside.
On my return it’s going to be a bit of a shred-down with WSSB, and then I’m hopping on one of 5th Set or BBB 3-Month Challenge.
TMI TBH
I don’t think that’s what he meant. Aussie slang is a complex creature.
Didn’t even realise the “other” meaning of that sentence
I am Australian you cheeky cunt