T Nation

J4GGA2's Journal

strength
performance
beginners

#603

Proof I’ve lost mass or nah? :joy:


#604

Is this proof of loss of mass? :joy:


#605

Below the belt :joy::joy::joy:


#606

I’ll have you know I had a buffet lunch and ate 6 plates of Turkey, scallops, prawns, salmon and beef.

I’m about 43% protein right now.


#607

Mmmm Buffet…


#608

g

The poor man’s Vertical Diet post-workout is the stuff of nightmares

White rice, black coffee, honey and salt

It’s pretty insane though. Stan mentions a sense of euphoria after doing the re-load (50g glucose, 50g fructose, 100mg caffeine, 500mg sodium). Whilst I wouldn’t call the sense euphoric, I can literally feel the energy/carbs going through my body. I get a strange tingling down my arms and legs, along my spine and out across my back - super crazy stuff.

Ily Stan


#609

Wednesday, 6. 6. 18

Warm-Up:

  • Posture and Hip-Specific Warm-Up

Circuit A:

  • 70x8x8 Beltless Deadlifts
  • 40x8x8 Reverse-Grip LPD’s
  • 25x8x8 Seated DB Shoulder Presses

Superset B:

  • 20x3x10 Goblet BSS’s
  • 3x6 Inverted Row (wow I suck at these)

Superset C:

  • 80x3x10 Barbell Hip Thrusts
  • 35x3x10 Face Pulls

Finished up with four 30s bar hangs


#610

'lil bit leaner, 'lil hit more muscular?

Taken after a full day of eating


#611

Monday 11th of June

Warm-Up:

  • Hip and Chest-Specific Dynamic Warm-Up

Circuit A:

  • 35x8x8 Incline DB Presses
  • 27.5x8x8 T-Bar Rows
  • 50x8x8 Front Squats

Circuit B:

  • 8x3x12 SA Preacher Curls
  • 3x6 Dips
  • 3x8 Walk-outs

Farmers’ Carries:

  • 40x4x60m

#612

Wednesday 13th of June

Warm-Up:

  • Hip and Chest-Specific Dynamic Warm-Up

Circuit A:

  • 25x6x8, 30x2x8 Seated DB Presses
  • 80x8x8 Deadlifts
  • 8x3 Chin-Ups

Circuit B:

  • 25x3x8 Goblet BSS’s
  • 3x10 TRX Inverted Rows

Circuit C:

  • 80/90/100/80 x 10/8/6/15 Hip Thrusters
  • 30x4x15 Face Pulls

Bar Hangs:

  • 60s, 35s, 25s

#613

Friday 15th of June

Warm-Up:

  • Hip and Chest-Specific Dynamic Warm-Up

Squat:

  • 20x10
  • 40x5
  • 50x5
  • 60x5
  • 70x5
  • 80x5
  • 90x5, very max, hips shooting back
  • 70x3x8, just right

Bench:

  • 20x10
  • 40x5
  • 50x5
  • 60x5, easy
  • 60x5, trainer gave me some form tips, told me to touch the bar higher on my chest and bring my elbows out. Felt a lot stronger, but my lats fatigued super quick
  • 45x3x8, very very fast

Coan Rows:

  • 20x6
  • 40x6
  • 50x6
  • 60x5x6 ss with 5x10 Ab wheels

Farmers’ Carries:

  • 45x4x50m

#614

Monday 18th June

Warm-Up:

  • Hip and Chest-Specific Dynamic Warm-Up

Circuit A:

  • 35x8x8 Incline DB Press
  • 30x8x8 T-Bar Rows
  • 45x8x8 ATG Front Squats

Circuit B:

  • 8x3x15 SA DB Preacher Curls
  • 3x8 Dips
  • 3x10 Rollouts, standing eccentric

Farmers’ Carries:

  • 45x30m
  • 50x30m
  • 60x3x30m

#615

6 eggs with bacon and capsicum for dinner


#616

Wednesday 20th of June

Warm-Up:

  • Hip and Chest-Specific Dynamic Warm-Up

Circuit A:

  • 30x8x8 Seated DB Press
  • 80x8x8 Deadlifts
  • 8x3 Chin-Ups

Circuit B:

  • 22.5x3x10 Goblet BSS’s
  • 3x10 Inverted Rows

Circuit C:

  • 80/90/100/80 x 10/8/6/15 Hip Thrusts
  • 35x4x15 Face Pulls

Bar hangs until my low-back stopped yelling at me

Definitely need to reduce my deadlift volume, I hobbled out of there like a cripple. I’ll do 8x8 Front Squats next Monday and 8x3 Deadlifts next Wednesday. Hopefully I feel alright to continue with my heavy squats and rows on Friday


#617

Jesus Christ 8x8 on deadlifts… That’s impressive but yeah I’d be walking out of the gym like a cripple too. Once I reach a total volume past 33 Reps my hands and back are fucking pissed. Bravo on surviving 64 reps of the bastards. Every time I come visit the thread your getting stronger and stronger man. Keep up the ass kicking.


#618

Cheers bro, they’re pretty light though so don’t be shocked. The first 4-5 sets don’t too much but take a bit of wind

Thanks mate, will do. Hope football’s going well


#619

Possibly the grossest deadlift shins I’ve ever had


#620

Fuarkkk yeah


#621

The bedcovers though lol


#622

I just can’t sleep without my zoo animals :lion::lion::lion: