First you don’t like snags, now you like chicken breast. Dukie I’m starting to think you were born without tastebuds
I can eat chicken breast by tbe bucketload but thighs just taste disgusting to me. Yeah im very fussy . I dont even like tomato sauce
Im like the most unaustralian person ever
Truly concerning
78kg this morning. Must be some water retention
1’s Week: Cycle 3
Squats
TM: 80kg
Mobility:
- Thoracic Spine, Ankles and Shoulder Mobility
- Lazy Lifter
Warm-Up:
- 35x5/42.5x5/55x5, ss with
- 3x5 Standing Vertical Jumps
Squats:
- 60x5
- 67.5x5
- 75x5
- 85x2 (1st Joker, 105% TM)
- 92.5x1 (2nd Joker, 115% TM) PR
Deadlifts, FSL:
- 65x some
- 72.5x5x5, EMOM
Assistance:
Circuit 1:
- 5x5 Dips
- 5x5 Pull-Ups (various grips)
- 5x10 TKEs (per leg)
Circuit 2:
- 3x5, 1x10 Dips
- 3x5, 1x5+3+2 Pull-Ups
- 5x10 Back Extensions, 5kg plate behind head
Totals:
- Push: 50
- Pull: 50
- Core: 100
Time (Excluding Mobility):
1:12:34
Notes:
- Iffy technique on the Jokers, but still passable IMO. Will post video for a form check
- The FSL and assistance work was way easier than I expected, especially considering my shitty nutrition and sleep over the weekend
Nice squat. You’re pretty close to two biscuits now. Wasn’t too long ago that I squatted 100kg and it felt pretty bad ass at the time.
Probably descend bit faster in the bottom third and get more bounce out the hole. Was discussed in the squat form check I posted
They look pretty OK. You’d probably benefit from a bit extra ab and lower back work. Try to avoid cranking your head back, although I’m getting the impression that something you do more with heavier weight so just something to be aware of more than anything. Also push your knees out hard, just to encourage a more vertical shin.
Will do
Yeah, usually I focus on keeping my head down but it gets hard with a heavier set
Cool, thanks. I’ll check out the thread
For next form check get other angles too especially if dat ass no homo
Forgot to weigh in this morning
1’s Week: Cycle 3
Bench
TM: 60kg
Mobility:
- Thoracic Spine, Ankles and Shoulder Mobility
- Lazy Lifter
Warm-Up:
- 25x5/30x5/35x5 Bench, ss with
- 3x5 Med Ball Chest Throws
Bench:
- 45x5
- 50x5
- 57.5x5 Rep PR
- 62.5x2 (1st Joker, 105% TM)
- 70x1 (2nd Joker, 115% TM) PR
Press, FSL:
- 20x some
- 30x5x5 (just realised now that this was meant to round up to 32.5. I’m not too worried though, bar moved nicely)
Assistance:
Circuit 1:
- Seated DB Shoulder Press: 25x10, 30x3x10, 30x9+1
- Face Pulls: 45x5x10
- Goblet Split Squats: 17.5x5x10
Circuit 2:
- Chest-Supported DB Rows: 30x10, 35x4x10
- Incline Skullcrushers: 22.5x10, 25x4x10
- Ab Wheels: 5x10
Totals:
- 100 for all categories
Time (Excluding Mobility):
1:13:06
Notes:
- Assistance was f***ing hard
- Arching less on the bench press. Mostly to try and preserve the spine, partly to look like less of a dropkick setting up
Is that per hand?
I wish. Total weight of both dumbbells
Lol for a second there i was really confused…
How tf is he pressing 30kg both arms with a barbell and repping the 30kg on seated presses. Also good job on the pr
In my defense, FSL work is super light - like 60-70% of a 1RM - but yeah, that would be strange.
Cheers man
Looking jacked, tan and juicy asf. Would smash anyday of the week no homo or homo if you’re down. You probs have bigger legs then me, im apart of the chicken leg phenomenon
Also your triceps stand out from the back so good job on the gainz.
Cant out angle this lol
https://www.instagram.com/p/Bbo3l0ghZjh/
11/10 would smash no homo
Can we trade house lighting plez? Yours is actually half decent.