Let it be known, ye people of T-Nation, I suck. In over a year of consistent training, my strength is abysmal, conditioning has regressed and my cravings are far more powerful than even some of YOU. So, this is my 28-week solution.
- I will train with 5s PRO, 5x5 FSL, four times a week - I will follow the NOV Template - I will use Triumvirate assistance - I will continue to follow the Anabolic Diet
Surprise (and rejoice), T-Nation. Welcome to 28 weeks of even more 5/3/1; I hope you’re excited about something new and refreshing.
Edit: On advice from some kind gentlemen over on the Powerlifting forum, I’ve cut AMRAP sets from my plan and will stick to 5’s PRO for the coming 28 weeks.