The outsides of my pecs have always been big, I could never figure out how to get my inner, especially inner up to grow to even it out.
Actually, one time I did get it to grow, and it was growing. I was stunned, but then work caught up to me and I completely forgot what I was doing to make it work. Years later I still don’t know.
Has anyone had this issue? I’m also very shoulder dominate so my shoulders can take over my exercise if I’m not super focused on mind-muscle connection.
Anyone gone through something similar? what has worked for you?
Some things I have started to try
-flies first to exhaust chest muscle
-more incline close group
This seems to be working a little, any other suggestions ?