[quote]Mad Titan wrote:
I’m going to be as concise and to the point as possible:
On Sunday, I attempted a PR of 8 sets of 3 repetitions with 365 pounds. I made it to set 6 before I literally couldn’t lift the weight off of the floor. Later on in the day, I was able to perform 2 sets of 12 repetitions with 255 pounds.
Earlier today, I attempted to pull 355 for 6 sets of 4 reps…and couldn’t! Tried 3/4 rep deads off of the safety pins of a squat rack, but that didn’t work.
Long story short, I’ve apparently lost the ability to Deadlift. I want to end this NOW and am open to suggestions/solutions.
I suggest you try resting and fueling up (eating) properly
You need to be getting enough sleep and eating more.
Whenever I finish deadlifting I always get hungry,so I always make sure to fuel up before deadlifting.
That means plenty of high quality carbs for breakfast and some pre-workout if you have to(bananas,apples,milk,cocoanut milk,etc.).
Chances are if you’re dealing with a lot of stress you’ll need more sleep too.Stress sure can effect your workouts,so try avoiding any stressful situations that will make you too stressed out to hit the weights hard!