I have benn ill over the last week with flu and have lost about 10 pounds. Can any one tell me what weight I have lost in real terms ie muscle fat water. Thanks
If you have measurements and bf% taken not too long before you got sick, you can compare. If not, you have to make a best guess based on the mirror.
Don’t worry Jay you’re not the only one. I lost 10 pounds in about two days due to puking and not eating and drinking very little.
maybe we all should get sick once in a while so we could drop a little fat