[quote]FightingScott wrote:
Defekt wrote:
FightingScott wrote:
Defekt, right off the bat I can tell you that Waterbury’s 10X3 isn’t the way to go.
Any sugestions on what to follow lifting/cardio wise, and why you feel that wont work?
Try Dave Tate’s Trilogy Ebook. It’s a program made for putting on/keeping size during a cutting phase. You cycle between High Volume/Low Intensity, Medium Volume/Medium intensity, and Low Volume/High Intensity.
So Chest workouts on High Volume might be Machine Press, Medium Volume might be Dumbbell Bench, and High Intensity might be a 1-Board Press.
Legs would be High Volume - Leg Press, Medium Volume - Belt Squat, Low Volume - Safety Squat Bar.
You can obviously change exercises to suit your needs and suit what’s available. Substitute Belt Squat with Hack Squat, etc.
It’s free right now if you buy anything. [/quote]
I’m probably going to end up getting that, it looked like a good buy, thanks for the advice.