So, i am making my nightly protein pudding, which is nothing more than 3 scoops whey protein hydro, 2 tb. natty pb, a tiny bit of water, put it in the freezer . . . an hour later kaboom!
But tonight, I was feeling a bit frisky and started experimenting. Ladies and gentleman, I present to you chocolate peanut butter pumpkin coffee dream pudding
2-3 scoops chocolate whey
1/4 cup pumpkin
2 tb natty pb
1 tb natty almond butter
3-4 tb organic unsweetened cocoa
3 tb organic coffee
First, add the whey to the bowl and mix with just enough water that it comes out to a thick pudding texture. Then, add the 1-4 cup pumpkin and mix until you cannot see the pumpkin. Then, add cocoa pretty much at will until the color turns a dark, rich brown. Add in your nut butters and coffee until they are dissolved in the mix. Put in freezer for about 1 hour. My girlfriend just tried it and shes making me make a serving for her.
Protein: 65 grams
Fat: 40 grams
Carbs: 8 net carbs (about 5-6 fiber)
Let the flaming begin! LOL