Hello everyone i’m 33 yo 5’8" and 161 lbs, i’m have a nice shape for not taking any kind of supplements ( no protein etc.) i tried all them and i did not see any changes in my body and i spent a lot of money for 0 results…I workout 5 days a week for the past 12 years, i eat 5 to 6 meals a day ( proteins,carbs and fruits )
i looks the same since i was 18 yo, i’m happy but i always wanted to put 15 lbs extra…but my body can’t gain any weight…so here i’m stuck for all these years…i have to options and here is when i need your advice and expertise…
(1)- would like to do a few cicles that will allow me to put 10 to 15 lb of muscle in a way that if i stop using these products i can keep that body weight and shape. I need something that will produce the lower side effects.
(2) now if i decide i don't want to do cicles what are my optiong ( products ) out there that really work and can get me 10 to 15 lbs of muscles.