just some background information. I’m a beginner, started working out last year around end of August. Wasn’t really serious back then and mucked around with some workouts and only started getting serious few months ago.
I’ve been CONSISTENTLY following AllPro’s beginner routine for about 3-4 cycles ( 5 weeks per cycle ) and how it works is full body training for 3 days a week. Exercises look something like this: Squats, BB bench press, Rows, Shoulder Presses, Deadlifts and two isolation exercises: bicep curls and calf raises at the end. All exercises are performed for 4 sets each and reps increase from 8-12 over the span of 5 weeks.
So here’s the problem. Instead of doing a heavy day, moderate and then light day, I have been clueless and doing 3 HEAVY days instead. Just wondering if this could lead to over training (since I am a beginner) or any other negative effects. And is there any point of having medium and light days?
My diet is good and I am consistent with it, slight bulk with a small surplus.