Current injuries: right shoulder, new, due to experimentation with the shirt as noted above. Dislocated rib, new. left shoulder, recurring issue/nagging problem from old injury, feels good right now though. Plantar fascitis developed over last year in both feet. pevlic tilt/hip flexor issues, recurring, due in large part to a botched knee surgery 20 years ago, at times causes me to twist when squatting, GMs, etc.
just pursuing rehab for now, might go in to see ortho if I don't feel there is enough progress.
Regarding the SDP, yeah, that is how to get the most carryover, but obviously my shoulders couldn't handle that. I will be back in my Ace tucking the whole way down going forward.