So far the last year and a half I have bulked up to 190. I have decided to cut down to 170-175 lbs. To do this I will follow the t-dawg diet as for training that is where I need advice should I try and lift as heavy as possible to preserve as much muscle as possible? or would something like meltdown training be better?
I know that diet is the ultimate factor in losing fat but I would like some input as to what would be the best way to lose 15-20 lbs of fat.
Again I am 5’9, 190 lbs, and 19 yrs old. Thanks.