Here's my log. I'm lazy, so maybe this will help me to not be so lazy.
Not sure about my max lifts, but my best estimates are as follows
SQ: 360 (prob. higher)
BP: 300 (prob. lower)
DL: 405 (switched styles, this will shoot up like crazy)
TL: 1065 lbs
Weight: 163 lbs as of this morning
I'm doing a loose 5/3/1
Monday: Squat Day
... Yeah, 360lbs is a joke, but it stays until I have a tested max.
Leg extension/Hamstring curl Super set
1. 8 reps
2. 8 reps
3. 8 reps
I grab a 45lb plate and heave it over my head for three sets of ten to twelve. I don't know the name for this... I call them clobber-cocks.
Anyway, next update will be Wednesday.