My off season diet is pretty much eat whatever Id like. I don't really eat shitty food anyways so its pretty easy to stay lean. It's a lot of extra lean ground beef lean turkey and chicken some times ill buy the lean stuff just for a change of pace. My carb amounts change daily just depending on how I feel so sometimes maybe 100g or 300g all about how I feel. I try to keep my protein around 200 to 250 so about 1g per pound or so. Fridays I would like to do a cheat meal sort of whole thing and eat a whole papa johns chicken pizza.
My split is weird because I went from doing chest, tri back, bi shoulders leg and arms to a 3 day DC split then to two or three weeks of a 4 day DC split. I like switching it when I stop feeling my splits or I just get bored of it. And I really like the contrast of the 5 day split focusing on different body parts vs. the DC train everything twice in eight days.
I think that about covers it but if you want specifics ask and I will do my best to respond.