T Nation

It's in the Way You Move


“Look me in the eye.
It’s ok if you’re scared,
So am I.
But we’re scared for different reasons.
I’m scared of what I won’t become.
And you’re scared of what I could become.
Look at me.
I won’t let myself end where I started.
I won’t let myself finish where I began.
I know what is within me, even if you can’t see it yet.
Look me in the eyes.
I have something more important than courage.
I have patience.
I will become what I know I am.”

MJ Air commercial

Me:
height-5’5
weight-135ish
Squat-235
Bench-160
Deadlift-275

Goals:
Stronger
Hotter
Better

**I have been debating if I was going to continue posting. The vile coming out of SAMA towards woman is ugly, and is not something I want any part of. One thing I’ve learned this year is that sitting back and doing nothing in the face of ugliness is equally as bad as being a part of it. However, I got to thinking…in the face of that vile, there is an even increased need for the presence of powerful women to contradict it. For me, being a public expression of that is the one thing I can think of that I can do to do my part. Even if it’s for the five people who follow this. Do I support anyone who chooses not to post? Absolutely, 100%.

So going on record: I’m not a dumb bitch. Nor am I a stupid slut. But I am a powerful woman. FIN.

3/5/1 Week 1

Military Press:

Barx5
65x5
70x3
75x3
80x3
90x4

SS with pull ups
2x10
1x8

Accessory 5x10
DB Press
Plate Raise
Band ER
Defranco shoulder shocker
Curls

Saw this guy on sports center this morning, he’s a pretty awesome dude:

First! Yay, lula! hugs Awesome speech and I completely agree with it :slight_smile:

Awesome MP :slight_smile:

Unfortunately the best and worst the Internet has to offer is on this site. Thanks for continuing to keep the balance on our side.

That was the best intro ever! You sure do have a way with words.

I love your loggin’, and I am glad you are stickin’ around!!

NEW LOG :slight_smile:

BAD ASS MY LULA :slight_smile:

First guy in… I support the No dumb bitch/stupid slut ideas. :slight_smile:

Good stuff; great intro!

Fucking True Speak Lula…Ill be following as usual…

I’m still in it for the lulz. :smiley:

And the Cholos.

Sorry im new, wtf is sama???

nice lifts!

Love the nape of neck on a woman. Nice pressing too sugar.

http://www.youtube.com/watch?v=IrW7dlDHH28&feature=email

Love your goals…I like this, this is good stuff!

“Look me in the eye.
It’s ok if you’re scared,
So am I.
But we’re scared for different reasons.
I’m scared of what I won’t become.
And you’re scared of what I could become.
Look at me.
I won’t let myself end where I started.
I won’t let myself finish where I began.
I know what is within me, even if you can’t see it yet.
Look me in the eyes.
I have something more important than courage.
I have patience.
I will become what I know I am.”

Looking good, Lula. Sorry about all the BS coming out of SAMA. Not all guys are rampaging douchebags. But it seems most of the ones who are post there.

Your log brings all the boys (and girls) to the yard.

Pixie-Hugs right back at ya woman!

HARA-Thanks for stopping in. I feel like this is the time where the Power Rangers would Power up, right?

Spock-a-lock-Thanks! Now come here and give me a hug so I can grope every inch of that hot lil bod of yours.

Brute-The ULTIMATE bad ass! Your !!!s never fail to brighten my day.

Texican-Thanks for stopping in. Every time I see your name in someone’s log I imagine you yelling at yourself before DLing, 'it’s texican, not texican’t, bitch!"

Matty-Let’s bro-hug it out. I might have a picture in your honor later if I get ballsy enough.

ElPuchica-Aw. Ok here’s what’s going to happen. I’m going to shake you by the shoulders and tell you to ‘never ever change.’ Then we’ll hastily embrace, then I’ll walk away, choking back tears. Ready? Go.

Owlie-thanks!

Print-Thanks, yo. Like the new avi. Like the song.

Kaypee-I like that too, thanks!

Frozenkilt-Thanks for stopping in. I know some really good guys so my image isn’t completely ruined by the ones posting.

SCJ-I’m shaking ma milk for you.

[quote]Charlie Horse wrote:
I’m still in it for the lulz. :smiley:

And the Cholos.[/quote]

lula, just claiming my place here.

Hot, smart and strong. How could I miss following your adventures?

Deadlifts:

Agile 8 stuff

DL:
135x5
145x5
165x3
185x3
205x3
225x3

5x10
Banded front squats 95#
5x15
Kroc Rows 40#

**I couldn’t quite find my rhythm with the pulls today, but I’m planning on hitting them hard on Saturday so I stuck with the prescribed reps and called it a day.
**Racks were taken for the squats so I just cleaned it and made them some fronties.
**Ugh. Kroc rows suck.

Then: Took the hill sprints outside! The sun was shining, waves were crashing and it was at least a few degrees above freezing. It was the most glorious 30 minutes of hell I’ve had on that hill in a while.

x12

[quote]kimbakimba wrote:
lula, just claiming my place here.

Hot, smart and strong. How could I miss following your adventures?[/quote]

Yay Kimba! I’ve been saving you a seat :slight_smile: