I have logged on and off and I stay focused better when I am logging. Its time for me to clean my shit up and what better place than here.
Perhaps some important stats:
Weight: 139.3 at this very moment.
Push Press: 120
Last 5k: 20:19
Goals...we will see. I have a pretty extensive past in powerlifting and a bit in Olympic lifting and some strongman and crossfit bidnazz. I have side-stepped away from that a few times and dabbled in figure and bikini, which I like. Right now, I would like to improve my conditioning, so I have been throwing in a bit of metabolic work after the strength work I do. Currently, Im trying the ole 5/3/1 as its an approach I really havent tried yet. I like it.
Oh, and I wouldnt mind looking good naked.
100 pullups (f*ck! took forever!)
100 push ups
1 mile run
2 mile jog.
B1) DB Incline Press: 5 sets/15x40lbs
B2) Chinups to fail (not pretty)
C1) DB Incline Flys: 5 sets/20x15
C2) 1 arm row: 10 per arm x 40
D1) Hanging leg raises x 25
D2) V-ups x 15